Unlock your potential. Win the battle of your mind.
People accomplish great things in spite of adversity (and often because of it) and I’m here to help you in that process. The most sustainable change usually occurs in incremental steps while taking heed of the interconnectedness of the mind, body, and spirit.
This is where standard of care psychiatry, complemented by an integrative and holistic component, applied through the lens that a well-trained and experienced osteopathic psychiatrist provides, can give you the edge you need to get onto the next step.
Areas of Focus
Optimize and Elevate
Stress and life changes can challenge your resilience. But, with the right strategies, they also offer opportunities for growth. We'll work together to enhance your stress management and recovery, optimize your health at the crucial mind-body nexus, and empower your personal development to help you reach new heights.
Mind-Body Balance
Physical symptoms like IBS, tension headaches, and chronic pain often accompany mental stress — but they don't have to dominate your life. With targeted Osteopathic Manipulative Treatments, we can work together to improve these discomforts and restore balance helping you feel better both physically and mentally.
Depression and Anxiety
I can help you overcome feelings of sadness, hopelessness and worry, and help improve motivation, sleep and focus. I can help you reduce panic attacks and negative thought cycles. All this helps you function better in relationships and at work.
Embracing Neurodiversity
Living with high-functioning autism brings unique challenges but can also come with exceptional strengths. We'll focus on understanding and managing your specific needs while enhancing your natural talents, helping you thrive in your personal and professional life.
Life Transitions
Life transitions, whether career changes, relationship shifts, or personal milestones, can be overwhelming. I partner with you to navigate these changes using a holistic approach that addresses your mental, emotional, and physical wellbeing, equipping you with the tools you need to turn these challenges into opportunities for growth and self-discovery.
Breaking the Cycle
Growing up with a narcissistic parent can cast long shadows over your life, affecting relationships and self-esteem. Together, we can identify these deep-seated patterns and work towards breaking the cycle, empowering you to build healthier relationships and a stronger sense of self.
“The fight is won or lost far away from witnesses- behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
Service Menu
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Carefully balanced to enhance your mental clarity and emotional stability without compromising your drive and performance. I also guide you safely through deprescribing if you are taking too much medication.---Of note, I don't take over the prescription of controlled substances (for example: stimulants such as Adderall or Vyvanse or sedatives such as Xanax or Valium) from other providers.
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Evidence-informed plant-based medicine, adaptogens and supplements, in addition to standard treatment, can help support brain health and overall wellness. Optimizing brain health can sometimes reduce the need for medications.
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Tailored to address the mental hurdles that first responders, athletes, executives, entrepreneurs, professionals, high achievers, and goal-oriented individuals face, such as performance anxiety, burnout, and stress management. My approach includes Cognitive Behavioral Therapy and Mindfulness techniques aimed at refining your ability to focus and excel under pressure. Brief and Focused Psychodynamic Therapy can be used to untangle repetitive maladaptive interpersonal patterns.
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An extra tool to give you that needed edge. OMT helps alleviate physical manifestations of stress and improves overall bodily function, ensuring you stay at the top of your game. For example, treatments that help balance your nervous system so you can better adapt to stress.
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Tune in to your body's direct line to change the stress center of your brain through breathing and meditation. I guide you through techniques that help build razor-focus, expand creativity, and help you handle stress. Breathwork can increase heart rate variability (a good thing) and help you sleep better. Regular practice has been shown to improve brain health- making physical changes on the brain and building more connections.
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Modern medicine now recognizes the vital link between gut health and mental well-being. Advanced stool testing can reveal imbalances, inflammation, and digestive issues, providing insights to optimize your overall health and mental clarity.
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Stress-related adrenal fatigue and burnout can leave you feeling “wired and tired”, cause trouble sleeping, cause weight gain, mood issues and more. I offer advanced salivary testing to evaluate key stress hormones like cortisol and DHEA, providing insights into your stress response and overall adrenal health to help get your brain and body back in natural balance.
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Your brain is the most complex piece of equipment in your body and only works as well as the fuel driving it. The latest technology of lab testing allows us to examine nutrient levels, organic acid levels, essential and metabolic fatty acid levels, amino acid levels, level of oxidative stress, and presence of toxins, which will allow us to dial in your treatment regimen to help with brain fog, anxiety or mood-related problems.
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Genetic testing can give insight into how your body metabolizes specific psychiatric medications. This, in conjunction with standard psychiatric treatment, can lead to faster rates of symptom reduction in some individuals.
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I can come to you for scheduled appointments. These visits are ideal for patients with a busy lifestyle who prefer privacy, convenience, or simply feel more comfortable receiving treatment in their own home environment. Flexible visit times available to adapt to your schedule. (Restrictions may apply based on distance and appropriateness- this can be discussed further if interested).
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Precision Health Tracking
Unlock a new dimension of mental health optimization with precision health tracking. Utilizing advanced wearable devices, we’ll monitor key physiological metrics such as heart rate variability, sleep quality, and activity levels. This data will help us fine-tune your treatment plan, optimizing mental and physical wellness by aligning lifestyle habits with health needs. Stay tuned for more details on how you can participate in this cutting-edge approach to holistic health care.
Want to learn more about OMT?
It all starts with understanding your goals, your story, and what drives you. Unlike in a rushed insurance-based system where you might be patient number 111 out of 600 on the doctor’s panel, I can take the time to listen and get to know you. There aren’t any unnecessary third parties between you and me— I am the practice. I interview you, not some arbitrary checklist on the computer.
I provide a framework that can reinforce your personal strengths while acknowledging hindrances that might get in the way of your progress.
Start with the Free Consultation Call. If it’s a good fit, then we’ll schedule an intake evaluation (#3).
What to Expect
In order to provide high quality integrative care I’ve eliminated third parties— such as insurance and Medicaid/Medicare, so they aren’t dictating the care you receive or diluting the focus of treatment. I can provide an itemized receipt or superbill that may allow you to get reimbursement from your insurance company if you have out-of-network benefits.
Fees & Visit Types
1. Free Consultation Call
To set up an appointment, please click the "Request Consult" button below. During our initial conversation, we'll explore your reasons for seeking help, and I'll provide an overview of my treatment approach. Feel free to ask any questions you might have so we can ensure that my practice is the right match for your needs.
2. Intake Forms
Following our phone conversation, I’ll provide you with an intake packet containing forms and questionnaires that you'll need to fill out before our initial session. Please allow between 30 to 60 minutes to complete these documents. I’ll review your medical history, symptoms, and objectives in advance of our first evaluation.
3. Initial Integrative Evaluation
(90 min | $620)
This evaluation can be conducted in person (at the Davis Boulevard office) or by telemedicine, or you can choose the House Call option (an additional fee applies for House Call visits).
It's a chance for me to understand your story, including your current challenges, what has and hasn’t worked for you in the past. Together, we’ll outline a personalized treatment plan that may include medications, prescribed supplements, psychotherapy, coaching, OMT and lab testing.
4. Half Hour Follow-Up Visits
($245)
What a typical visit can look like:
Medication management and concise psychotherapy for symptoms that are well-managed.
Or, if we are using OMT, it’s a great option for follow-up and maintenance treatments. For instance, periodic balancing of the sympathetic/parasympathetic nervous system as just one example.
5. One Hour Follow-Up Visits
($425 - note: price is reduced to $395 if booked weekly or biweekly)
What a typical visit can look like:
This comprehensive follow-up session may include any combination of psychotherapy, medication management, Mindfulness or breathwork, OMT, interpretation of lab results, nutritional or lifestyle strategies or other integrative approaches.
Regular psychotherapy sessions generally fall under this visit.
If for OMT-only, the longer visit time allows for treatment of more complex scenarios or three or more body regions.
6. Premium House Call Visits
(Add $250 to the standard fee)
I also offer premium in-home visits if you are approximately within ten miles from Keller Texas. I come to you for scheduled appointments; this brings personalized integrative psychiatric and Osteopathic care directly to you. These visits are ideal for patients who prefer privacy, convenience, or simply feel more comfortable receiving treatment in their own home environment.
If you live further than ten minutes from Keller and are still interested in this, let me know.
For your convenience telemedicine is available for most follow up visit types.
If OMT is used, the visit will be at the Southlake office or I come to you (House Call option).
What patients are saying: