The Foundry
Elemental Change to Strengthen Mind.
The Blog - High-Performance Psychiatry, Mindfulness & Mental Resilience
Featured Media — Forge Your Mind
Real Talk on Mental Resilience & Performance
In a recent interview, I sat down with Brad Parnell to discuss what works when it comes to building mental resilience, breaking free from outdated psychiatric models, and why high performers need a different kind of care.
This conversation dives into the MindForge approach:
Integrative Psychiatry that blends modern science with timeless strategies
High-performance psychology without the fluff
Practical tools to sharpen focus, resilience, and clarity
How mindfulness and nervous system regulation change the game
Why executives, athletes, and professionals burn out without the right strategy
Watch or Listen:
Key Takeaways:
Why traditional psychiatry fails high performers
The role of mindfulness, Zen, and nervous system mastery
How to recognize signs of burnout before it flattens you
Why control is an illusion—and how to train your mind instead
How to build resilience the right way
For those who prefer to listen on the go — the full podcast is also available on Spotify.
Listen on Spotify
Stay tuned:
More tools, insights, and no-nonsense strategies will be added to The Foundry soon. Mental fortitude isn’t built overnight—it’s forged.
Exclusive Resources for Patients
Mindfulness
Coming Soon. Maps and tools for transformation.
Seneca’s Corner
Coming soon. A regular dose of Stoicism to fortify.